“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?

You are not your own, for you were bought with a price. So glorify God in your body. “

– 1 Corinthians 6:19-20 –


I‘m short on time!  Stop. Take a moment to start your day with your Creator- You will be glad you left HIM in control.



All contributors to RISENfitness are certified Law Enforcement Fitness Specialists through The Cooper Institute® of Dallas, TX & National Federation of Professional Trainers, Certified Personal Trainers (NFPT-CPT)
*Nutrition advice is not within the scope of a Personal Trainer, so please consult a Registered Dietitian (R.D.)As part of our commitment to honoring God’s temple, RISENfitness supports natural bodybuilding. We DO NOT condone the use of illegal performance enhancing drugs, such as: illegal anabolic steroids, blood doping, insulin supplementation, HGH, abuse of controlled substances, or abuse/transfer of prescription drugs.


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