As you're out and about Christmas shopping, picking up baking supplies, or traveling to see family, it is a good idea to keep healthy snacks on hand. This will help keep you eating clean, meeting your nutritional goals, and avoiding the temptation of fast-food.
A delicious blueberry-banana protein shake recipe to replenish your body post-workout!
Delicious, protein-packed, guilt-free, little bites of Heaven!
"Do you not know that you are God's temple and that God's Spirit dwells in you? If anyone destroys God's temple, God will destroy him. For God's temple is holy, and you are that temple." -1 Corinthians 3:16-17 ESV Phew! That's a heavy scripture. I'm no Biblical scholar, but when I read that this week,… Continue reading Your Prescription: Jesus
This little protein-powerhouse is packed with more natural ingredients and goodness than the original recipe... but won't destroy the hard-earned progress you just punched in at the gym. Result = reduced guilt. So... Enjoy! You're welcome. 🙂
Greetings Health Fr-amily! Please check out our new recipe! Opt for Organic ingredients where possible. Here’s to your health! Love, RISENfitness http://www.RISENfitness.com Save