There is a large movement for Christians to talk about what we are for, rather than what we are against. I get that... but in this case, it is on my heart to share with those who do not know. Let's talk about Yoga and meditation as Christians.
Don't carry the baggage from 2017 with you into the New Year. Leave it in the past, where it belongs.
Wishing the best to you and yours as we celebrate the birth of our Savior and King! May God bless you during this season and always with peace, hope, and love. Blessings of good health, motivation, God’s grace, and discipline as you achieve your fitness goals!
As you're out and about Christmas shopping, picking up baking supplies, or traveling to see family, it is a good idea to keep healthy snacks on hand. This will help keep you eating clean, meeting your nutritional goals, and avoiding the temptation of fast-food.
Rest assured, friend: There is a purpose in everything you're going through. God loves you, right there in the middle of your pain.
"Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name!" -Psalm 100:4 ESV
Long-term under-eating can lead to a number of mental, physical, and emotional complications. Food is fuel for your temple, so seek wisdom on how to properly power your body.